If you’re looking for a step-by-step guide to get ready, here’s a breakdown to ensure you’re fully equipped for this hiking Kilimanjaro journey.

1. Build Endurance with Cardio Workouts

Hiking Mount Kilimanjaro is a test of endurance rather than speed. To build stamina for this epic climb, focus on cardio exercises such as running, cycling, swimming, or stair climbing. Aim for 4–5 cardio sessions per week, lasting 30–60 minutes each. Try to increase your stamina incrementally, so by the time you embark on Kilimanjaro tours, you’re comfortable with long durations of physical activity.

2. Strength Training for Your Core and Legs

Since you’ll be ascending and descending steep terrain, strong leg muscles are essential for supporting your body throughout the trek. Include exercises like lunges, squats, and step-ups in your routine. Core strength is also vital to stabilize your body while carrying a daypack. Planks and back extensions will help you maintain balance and prevent fatigue.

3. Practice Hiking with a Backpack

To mimic the real experience of hiking Mount Kilimanjaro, start incorporating hikes into your training. Gradually increase the distance and elevation of your hikes while carrying a backpack that weighs around 10-12 kg. This will prepare you for the varied terrain and high-altitude trekking. Remember, one of the keys to climbing Kilimanjaro is learning to pace yourself.

4. Altitude Training

One of the biggest challenges when climbing Mount Kilimanjaro is the altitude. You’ll be trekking up to 5,895 meters, where oxygen levels drop significantly. While not everyone has access to high-altitude environments for training, you can simulate the conditions by spending time in environments over 2,500 meters (like high-altitude hikes or using special altitude masks). Another great option is to spend time on multi-day treks in hilly or mountainous regions before your Kilimanjaro climb.